And it must eat a large amount of foods to get the energy needed to build muscle and can increase t

It can also eat Bdhurebad sun because the large amount of protein and helps muscles 2. the growth of fruits and vegetables: contain vitamins, fiber and materials necessary for the construction of the body, especially pineapple, broccoli 3. cereals and legumes:
And it must eat a large amount of foods to get the energy needed to build muscle and can increase the number of meals to be required muscle. 4 - Carbohydrates: carbohydrate intake in appropriate amounts. 5. Drink water: You should drink a large amount of water about 3 liters per day to help muscle formation and must stay away from carbonated drinks and alcohol because they affect boil fitness. 6. Olive oil: Olive oil contains useful nutrients for the body and helps muscle growth. 7-Turmeric is a natural ocean shell herb works on muscle growth because it contains a substance curcumin. 8. Ginger:
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