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Oilseeds coffee heater are the perfect snack after fresh fruit, coffee heater so eat them in moderation: lower levels of bad cholesterol and increase bad cholesterol, also help to fight free radicals. Oilseeds are involved in nutrients such as proteins, lipids, phytosterols, flavonoids, fiber, minerals like iron, calcium, coffee heater potassium, magnesium, zinc, copper, vitamins fat soluble antioxidants (vitamin A, E, D) and soluble vitamins Group B water Lipids oilseeds are rich in monounsaturated fatty acids and long chain polyunsaturated omega-3 fatty acids such as alpha-linolenic acid, substances that make them better in the arteries, heart and bones. Phytosterols prevent cholesterol foods derived from animals pass through the blood circulation in the intestinal barrier. Flavonoids (almond too) provide valuable support against free radicals. Here are some tips to consume oil seeds correctly:-Better to buy oil seeds in the shell peeled and non-Do not buy seeds or nuts in their shells bleached or change-Use a handful of seeds per day , either alone or in yogurt, salads, fruit salad, a handful contains about 60/90 calories-Feel free to substitute from time to time a plate of meat or dairy products oilseeds Source: NUTRIdieta, Red Publications
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