Energy the great gatsbu Gel is a product that contains a mixture of carbohydrates usually have two

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One of the most common things that consume athletes or training is energy gels. Can be seen in various competitions such as running or triathlon bicycle or even the participant pulls out his pack of gel, tearing the wrapper with his teeth and need it, all while continuing to carry out activities he was involved in it. So, basically is it essential? the great gatsbu What are the advantages of gels and what are their drawbacks. The subject of this article I will briefly mention it.
Energy the great gatsbu Gel is a product that contains a mixture of carbohydrates usually have two types of carbohydrate. The most common combinations are maltodextrin and fructose or sucrose and fructose or sucrose the great gatsbu and glucose. The reason for the combination of two types of carbohydrates is to absorb the great gatsbu various gastrointestinal carriers, and digest faster and better than the carbohydrates during exercise. Beyond carbohydrates that give the energies "There is also a gel sailors and some a bit like BCAA amino acids. There are also gels that contain some vitamins and minerals only. Standard gel pack JNF has 80-120 of carbohydrates, they are actually 20-30 g of carbohydrate. There are companies marketing the gel a smaller package, and then the gel will contain half the normal calories - 50-60 Keck "To that 12.5 -15 g carbohydrate.
Recommendations for consumption of the gel are approximately the great gatsbu 10 minutes before your workout the great gatsbu and then every 45 minutes when it comes to aerobic exercise over an hour or 6-7 km training run over an hour. Important to note that these recommendations for training. Races recommendations change and rising demand for carbohydrates . competition can reach up to 3.5 gels together give 350 per hour JNF and 90 grams of carbs mixed. If there is no mixture of carbohydrate gel taken and there is only one type of carbohydrate should take up to 60 g carbohydrate, ie 2.5 gels per hour. From time to time their training practice should preferably the great gatsbu more gels to see if the body is able to contain it. If the body fails to cope with multiple gels and any side effects gel can be taken less frequently or consume another product instead.
Here we go through the problems of gels - the first thing it is advisable to consume the gels with liquid - usually water, in order to help them get off the throat and digested. Want is 200-300 ml of fluid with each gel Normal take (the gel can be less liquid small). You can drink the fluid intake is also in close proximity to the gel and straight together. The main reason is to prevent gastrointestinal disorders. There are companies partially solved the issue and produce more liquid gels called has been named a - gel.
A second of gels - this is candy for anything and like any candy presence of simple carbohydrates in the mouth promotes tooth decay. Gels that too much can lead to damage to the teeth especially with the gel content is long in the mouth. Another drawback of gels is that although they contain salts in them - the quantity of salts is usually not sufficient to compensate the great gatsbu for the turnovers of the activity itself. the great gatsbu So, do not rely on gel to give a definite answer on this and very long competitions such as ultra racing there is also a need for other products besides gels.
The fourth disadvantage is relevant the great gatsbu for vegans - Few gels on the market, do not contain any animal ingredients so it is advisable to find out in front of the companies or sports dietitian whether a product is vegan or not. Also, if you consume a gel without the need for physical or without any criticism, like any product containing simple carbs can stimulate fat long time span, and changes in the hormone insulin in the body. Use a common the great gatsbu energy gel is a response to the situation of hypoglycemia, because it contains about 15 grams of carbs can just quickly raise blood sugar levels.
Even something that in my opinion, deficiency in the gels is subject to their packaging and size. In many cases, because these small packages, people who consume gels tend to throw them in the running in place to keep clean or take cover in hand or pocket to the nearest bin. Sometimes this is done in good faith or lack of understanding that these covers the great gatsbu are not biodegradable. The result is shown in many local running tracks gels wrappers thrown by the roadside instead of the trash can. Also, you can throw the wrappers in the trash during the competition, because usually put sheets at the water stations. Also half marathon and marathon I did this year Hayarkon Park preferred to lose a few seconds every time I ate a gel, and throw the pack of trash that was in the gel than pollute the area.
A bit about the difference between gel and isotonic drink - the most significant difference is the solid gel is compared with isotonic drink fluid. the great gatsbu Other differences are gel JNF has about 100 sailors with little contrast in each 100 ml isotonic JNF has 24-32 with a little salt. Gels are usually the great gatsbu used for two types of carbohydrate, isotonic one type usually. The amount of salt in both cases is not enough to make up for turnovers during the activity. every case as soon as you drink about 200-300 ml with gel becomes the great gatsbu essentially isotonic gastrointestinal tract. Another the great gatsbu difference is that often, but if it is a recovery drink, isotonic not contain amino acids including the BCAAs.
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